THE DOGHOUSE
Grappling OSNo guessing. No chaos.
BUILD YOUR
GAME
PROPERLY.
Most grapplers train randomly and get random results. The Dog House replaces chaos with structure.
01
Structure beats intensity
02
Systems beat motivation
03
Clarity beats random effort
04
Depth over novelty
The System
ONE FOCUS.
ONE WEEK.
ONE OUTCOME.
Every week you lock in a single position, a single move, and a decision chain for when it works and when it fails. No more training randomly. No more guessing what to drill.
Weekly position lock-in
If / Then decision chains
4-phase progression system
Session debrief after every roll
Skill ladder tracking
Study loop for technique notes
The Dog House
"A high-level coach standing over your shoulder saying: lock in, focus, build your game properly."
The 4 Phase System
EVERY POSITION.
EVERY PHASE.
PHASE 01
ESCAPE
Get out. Survive. Reset.
PHASE 02
OFFENCE
Attack immediately. No hesitation.
PHASE 03
CONTROL
Pin. Dominate. Dictate.
PHASE 04
FINISH
Submission. End it.
Run The System
EARN YOUR
PROGRESS.
No guessing. No random drilling. Just a clear game plan, tracked week by week.